Components of cell membranes and a precursor of the neurotransmitter acetylcholine. A person with this genetic alteration may benefit from eating foods such as soy lecithin or sunflower seeds . They will be able to appreciate that their intellectual sharpness increases or that they have acquired an easier time losing weight. Another mutation, that of the bhmt gene , makes lecithin consumption even more necessary because the body's needs are increased. Microbiota and mutation of the fut2 gene a mutation of the fut2 gene is associated with a microbiota composition that is deficient in populations of beneficial bifidobacteria.
To remedy this, you can increase the portions of fermented and fiber-rich plant foods or take probiotic supplements. The cyp1a2 gene and E Commerce Photo Editing caffeine sensitivity the cyp1a2 gene codes for the synthesis of certain liver detoxifying enzymes . One of them participates, for example, in the metabolism of caffeine. People with a mutation of this gene are therefore especially sensitive to this exciting substance. The difference in its expression could explain why some studies associate caffeine with a higher risk of suffering from some diseases and, on the other hand, other research discovers advantages. Protect your genes by avoiding vitamin and mineral deficiencies the deficiency of vitamins c (in vegetables and fresh fruits, especially citrus fruits, kiwis and red peppers) and
vitamin e (in nuts and extra virgin vegetable oils) produces damage to genes similar to that caused by ionizing radiation. It can favor the appearance of cancer , cardiovascular and neurological disorders. 10-15% of the population could suffer from this deficiency. Deficiencies of vitamins b3 and b6 (in whole grains, legumes, seeds, and nuts), folic acid (in vegetables and legumes), and b12 (in animal products or supplements) lead to chromosomal breakage and other genetic damage. Associated with colon cancer, heart disease, and neurological dysfunction.